Morning has broken

[Eve7]

I can update some of it myself @Snowie  but I need fresh ideas when sh takes over

[AuntGlow]

Hey @Eve7, 

Just popping in to let you know I am also here if you need me. But @Snowie is a wonderful support, so I know you're in good hands. 

Reworking your safety plan to meet yourself where you're at is a great idea. 

What does your body/mind need most right now? Connection, distraction, movement, or something to slow things down? 💛

[Eve7]

Thanks @AuntGlow  I need distraction before I do something

[Snowie]

Yeah I get that @Eve7 

I find it hard to follow when my SH thoughts get too loud.

Sometimes I try things, other times I just give in to it.

[Eve7]

I’ve given in to it tonight @Snowie 

[AuntGlow]

Okay! Would you like us to help with a distraction? Or is there something in your world that could be helpful, like an activity, game, or task you have to complete? @Eve7 💛

[Eve7]

What did you do today @AuntGlow ?

[AuntGlow]

Today, I went to hot pilates - a strength training class. Then I went to a local market and ate a savoury crepe with meatballs (so good). I also did some reading about Internal Family Systems/Counselling. Aaaand then I came back home to work. 

What about you? @Eve7 💛

[Eve7]

You’ve had a busy day @AuntGlow . I just did some uni work. Not much energy .

[AuntGlow]

That's understandable @Eve7. Some days you do have to go slow and simple, in fact, most days can benefit from this approach!

What are you studying atm?