Looking after ourselves
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27-09-2021 06:48 PM
27-09-2021 06:48 PM
Re: Self care- walking and cycling
I'm walking cycling and also doing yoga, and found it best of all with help of this My Health Calculator
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27-09-2021 06:51 PM
27-09-2021 06:51 PM
Re: Self care- walking and cycling
way to go @manpreetrockerj and well done
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27-09-2021 08:07 PM - edited 27-09-2021 08:10 PM
27-09-2021 08:07 PM - edited 27-09-2021 08:10 PM
Re: Self care- walking and cycling
Hi guys - I have signed up to do the One Foot Forward walk again this October. It's a walk supporting The Black Dog Institute. I have signed up to walk 100kms over the month. I managed 106kms last year so hoping to beat that. Walking for mental health awareness 😁
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02-10-2021 08:48 PM
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02-10-2021 08:53 PM - edited 02-10-2021 08:53 PM
02-10-2021 08:53 PM - edited 02-10-2021 08:53 PM
Re: Self care- walking and cycling
First ride in my cycling challenge complete today 8% of distance target achieved.
Had not factored in hospital procedure requiring anaesthetic next week when I set my ambitious target 😬 that will the 3-5 days out of my schedule and make things interesting. Still achievable though I believe.
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04-10-2021 04:17 PM
04-10-2021 04:17 PM
Re: Self care- walking and cycling
Second ride in October riding challenge complete. 20% of distance target achieved.
Next week is going to be a write off due to minor medical procedure tomorrow requiring recovery time. Will have some catching up to do after that.
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