Looking after ourselves
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‎15-12-2016 09:34 AM
‎15-12-2016 09:34 AM
Educating myself to help a loved one
Hi,
My ex partner has been diagnosed with a psycotic disorder. He has reached out to me as he is estranged from his family and has no peer support.
I care very much for this man and want to help but want to ensure that any emotional support I provide him has healthy boundaries for both of us.
I'm keen to educate myself about this illness & guide him to get help and support he needs.
I was wondering if anyone could provide me with advice on where I should start. I'm interested in participating in the carer workshops and would welcome views on whether people have found these helpful.
Many thanks 🙂
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‎15-12-2016 10:25 AM
‎15-12-2016 10:25 AM
Re: Educating myself to help a loved one
Hello @Ray_of_Sunshine,
A warm welcome to the forums, thank you for sharing your story, we hope you find the forums a safe and supportive place as a carer.
It is really great that you are wanting to educate yourself and be involved with the recovery of your partner and his psychosis symptoms, there are some resources on Psychosis on the SANE website:
https://www.sane.org/mental-health-and-illness/facts-and-guides/psychosis
You could also contact Carers Australia and Mental Health Carers Aus in regards to further information, resources and programs that they can link you in with as well as provide support over the phone via their helplines:
Carers Australia
1800 242 636
http://www.carersaustralia.com.au/
Mental Health Carers Australia
1300 554 660
http://www.mentalhealthcarersaustralia.org.au/
It is really important that you also seek support for yourself and implement some self-care strategies for yourself to better care for your partner without burning out. You could do this by talking to your GP and receiving support from a counsellor or psychologist and working on some coping strategies that way.
Looking forward to getting to know you a bet better, keep sharing how things are going, we are here for you 🙂
Lunar
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‎15-12-2016 11:39 AM
‎15-12-2016 11:39 AM
Re: Educating myself to help a loved one
I have just contacted Mental Health Carers Australia. The lady I spoke to was so lovely, understanding and helpful. I will pass on the number she gave me for my loved one and I will be getting a call back in a week or two for my own education and support.
I am working through the Sane website fact sheets now.
Thank you for pointing me in the right direction 🙂
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‎15-12-2016 11:42 AM
‎15-12-2016 11:42 AM
Re: Educating myself to help a loved one
So happy they were helpful and gave you some help that is great @Ray_of_Sunshine 🙂
Please continue to share how things are going and look after yourself as much as you can!
Lunar
P.s. i love your name!
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‎09-01-2017 04:24 PM
‎09-01-2017 04:24 PM
Re: Educating myself to help a loved one
What a lucky person your friend is to have you.
How are you travelling now? Was the call back from MH Carers Australia helpful?